When it comes to working out in gym or home workouts, the top most targeted area is belly fat! This fat is easy to gain and very hard to lose. Belly fat has been one of the most commonly attacked area. But sweating out in gym or doing tough exercises at home isn’t really enough. One must know the best exercise to lose belly fat. Targeting this area with proper technique and plan is must. If you are also one of those then you are at the right place. We have found the best workouts for flat stomach which will help you in belly fat burning exercises at home. So, let’s get started and help you find some simple exercises to lose tummy fat.
Belly fat: The real cause of bulging
Belly fat is the most stubborn fat of whole body. Many people go on risky and strict diets but let us break it to you. it is next to impossible to break belly fat just by dieting. You need to try shrinking your all over waistline. You need to focus on dangerous parts and layers of tummy fat also called the visceral fat. This type of fat gets into abdominal cavity and increases the health risks. Visceral fat surrounds your internal organs thus making it risky.
Workouts for flat stomach: Your journey to slimmer waist at the comfort of your home
The top best workouts for flat stomach target that stubborn visceral fat and help you burn it via muscle activities. Some of the best exercise to lose belly fat are listed below. You can try two sets of each or whichever suits you according to your workout plan. Best apart about these exercises is that these are belly fat burning exercises at home! Which means you do not need any heavy gym equipment. All you need is a flat surface and will!
- Planks: Planks are ready to focus on your core, upper and lower abdominal muscles. Planks are known to burn more calories than any other tummy exercises. So do not forget to include it in your workout.
- Burpees: this is one of the most effective workout. It is one of the simple exercises to lose tummy fat. It is a high intensity workout combined with cardio and strength training.
- Toe reaches: From few the most effective workouts for belly fat loss, toe reaches. Before you jump onto this exercise, start by building up your core strength.
- Leg raises: Another part of easy exercises to lose belly fat at home is leg raises. This exercise will engage your lower back muscles with upper and lower abdominal muscles. Be ready to get your hamstrings and quads toned with leg raises!
- Bicycle crunches: Daily exercises to lose belly fat cannot be completed without the bicycle crunches. This exercise highly targets your belly fat and works on your muscle to give you a toned waistline.
You may also read :- How Long Should A Workout Be To Be Effective
Belly fat burning exercises at home: For home workout lovers
Many of us prefer to workout at home instead of hitting the gym five days a week. To make your home workout even more effective, we have listed the best belly fat burning exercises at home comfort.
Start your day with morning routine with following easy exercises to lose belly fat at home:
- High intensity interval training AKA HIIT workout- it is one of the best way to not only loose the belly fat but also all over body fat. These short bombs of intense exercises will help you burn your stubborn fat faster than ever.
- Russian twists- It is one of the most effective workouts for belly fat loss is Russian twists. Focus on your core strength and see your waistline slimming!
- Burpees- 15 reps of burpees (shown above) in your daily exercises to lose belly fat is going to leave quick and lasting results.
- Jumping jacks- part of HIIT, including jumping jacks for 2 minutes in your workout will heat up your muscles and get your ready to shred some calories.
- Crunches- 20 reps of various crunches is best and one of the easy exercises to lose belly fat at home.
Way to indulge in simple exercises to lose tummy fat effectively
One of the main problems of losing belly fat is that people often start strong but instead of fat, they lose the will to continue. If you are not consistent with your workout, results will be far from you. Here are some of our tips given experts you must follow for effective results of best exercise to lose belly fat.
- Workout is not only about doing HIITs to see fast result. Focus on your targeted area and do specialized set of exercise as per your body’s need and ability.
- Top most tip given by our health experts is to be consistent with your workout. Keep your determination focused and work to achieve fast results.
- Watch your meal! Only sweating it out won’t do if you do not consume proper meal and nutrition.
- Live a stress free life and follow the same sleep schedule. You need to gather energy and maintain your body clock if you wish to see effective results of your workouts for flat stomach.
Conclusively
Workouts are not only about getting rid of fat. But it also means to get fit and healthy. Our best exercise to lose belly fat will help you not only get toned but get you in pink of your health! Many workouts for flat stomach cover the all over muscles of your body that will engage most of them while working out. So worry no more and start belly fat burning exercises at home today! Simple exercises to lose tummy fat are an effective way to shed calories
FAQs:
How long belly fat exercises take to see effective results?
Your body type and amount of fat decide how long it will take. Consult a professional or observe your body’s need to settle on time duration of each exercise. Generally, it takes 3 to 6 months to see effective result of your workout.
Daily exercises to lose belly fat are worth it or not?
Absolutely! If you are consistent with your workout, result is going to be worth it.
Easy exercises to lose belly fat at home or going to gym, which is more effective?
It totally depends how well you work in which atmosphere. Some people prefer to work out on gym equipment whereas many people prefer to do home workouts. Both are effective in their own way. All you require is fulfil your promise with consistency.