High protein low calorie meals Can be simple and wonderful! They are also ideal for any weight-loss or maintenance program. This collection of quick high-protein dishes includes a range of protein sources and cooking methods. I am confident you will discover something fresh to love here!
Having low-calorie, high-protein meals keeps us feeling full and content, as opposed to carb-rich meals, which will likely leave us feeling hungry shortly after eating.
This collection contains meals made using lean meats and fish, seafood, plant-based protein choices, and a few dishes using protein powder. And when you're ready for dessert, explore this website. There's plenty of high-protein flavor here!
High Protein Low Calorie Meals
1. Pan Seared Shrimp.
This simple gourmet shrimp meal is rich and buttery, with a hint of citrus and herbs. It may be eaten on its own or with your favorite side. Each serving contains 25 grams of protein and just 214 calories.
2. Italian Salmon With Tomato Basil Salsa.
This quick, healthful supper is ideal for hectic weeknights or dinner groups. This baked salmon is a great protein-packed dinner that is flavored with Italian spice, fresh tomato, and basil. 37 grams of protein and 288 calories.
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3. Easy Sausage And Vegetable Sauté
This sausage and vegetable sauté is an excellent way to prepare dinner in under 30 minutes. This simple meal is easy to adapt for dietary allergies or preferences, and it will appeal to the entire family. Each serving contains 12 grams of protein and 162 calories. Excellent low-calorie option; double the serving size for increased protein intake.
4. Ricotta Tart and Rainbow Carrots
A delightfully creamy, protein-rich comfort dish. This rainbow carrot ricotta dessert is one of my favorite vegetarian dishes. 21 g protein and 303 calories.
5. Easy Chicken and Broccoli Stir-Fry
This Chinese-style, low-carb chicken and broccoli stir-fry is a healthier version of a popular takeout dish. Made with skinless chicken breasts, this is an excellent lean protein alternative. Pair this delicious dish with cauliflower rice for a low carb, nutritious supper! 36 grams of protein and 335 calories.
6. Air-Fried Teriyaki Tofu
This crispy tofu dish is flavorful and makes an excellent vegan protein dinner. This easy dish may be cooked in an air fryer, pan-fried, or baked in the oven. Also great for high-protein meal prep! The complete dish has 24g of protein and 352 calories.
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7. Baked Turkey Meatballs.
Lean ground turkey and parmesan cheese make these low-fat, low-calorie meatballs a delectable meal plan alternative. A excellent option for meal planning high-protein meals! 18g protein, 114 calories, and 3g fat.
8. Healthy Scrambled Eggs With Vegetables.
Egg scrambles with vegetables are simple, nutritious lunches, and this recipe takes it a step further by using nutritional yeast. This simple dinner is great for using up leftover vegetables, and it also works well with egg whites! 16g protein and 171 calories.
9. Shrimp Poke Bowl.
This handmade shrimp poke bowl dish includes buttery sautéed shrimp, pickled cucumber salad, brown rice, and a tasty honey soy sauce. A fun and healthy 15-minute weeknight supper! 23 grams of protein and 346 calories.
10. Low-Carb Protein Pizza
Much healthier macros than fast food pizza! This simple low carb gluten-free pizza dish includes high-quality sauce and cheese, as well as protein, for a substantial and tasty supper. Half of this dish has 22 grams of protein and 197 calories.
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11. Keto Kung Pao Chicken.
This Keto Kung Pao Chicken contains all of the typical sweet, spicy, and salty tastes you enjoy, but with fewer calories and carbohydrates. Add this to your list of high-protein dishes! 37 g protein and 300 calories.
12. Turkey Bolognese, Greek-Style
This nutritious and tasty Greek-inspired turkey bolognese pairs well with zucchini noodles, spaghetti, rice, or potatoes. Prepare this pork sauce in advance for a simple midweek supper! 30g protein and 367 calories.
FAQ's
What food is high in protein but low in calories?
The healthiest lower energy-dense choices are foods that are high in protein but low in fat and calories, such as:
- Beans, peas and lentils, which are also good sources of fiber.
- Fish.
- Lean meat and poultry.
How to get 200g of protein a day?
Two cups of cooked quinoa, eight ounces of grilled chicken breast, 400 grams of cottage cheese, four boiled eggs, and 400 milliliters of Greek yogurt provide roughly 200 grams of protein, 130 grams of carbohydrates, and 1600 calories. That's an incredible quantity of excellent and satisfying food for just 1600 calories!
Can you lose weight on a high protein low calorie diet?
Several clinical research have revealed that eating more protein than the recommended dietary intake not only decreases body weight (BW), but also improves body composition by lowering fat mass while maintaining fat-free mass (FFM) in both low-calorie and standard-calorie diets.
How to cancel factor meals?
How To Cancel Factor Meals (3 Simple Ways)
- Login to your Factor Meals account on their website.
- On the main page of your account, click on “Plan Settings” in the sidebar menu.
- Scroll to the bottom of the page where you will see a section called “Status”.
How many meals should you eat a day?
The Theory: Nutrition experts generally advocate eating three balanced meals (350 to 600 calories each) and one to three snacks each day (150 to 200 calories). The calories for each meal and snack are determined by a number of parameters, including height, weight, age, gender, and activity level.
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