Quinoa isn’t just flipside boring, smooth food. Fun fact: although technically a seed, quinoa is classified as a whole grain. One cup of cooked quinoa offers virtually 8 grams of protein and 5 grams of fiber!
Not only that, but it comes with an variety of health benefits. (And some may surprise you!)
These are some of the weightier health benefits of quinoa, a unconfined edible seed and plant-based protein.
Packed with Protein and Fiber
Quinoa is a well-constructed protein, meaning it contains all nine essential amino acids that our persons can’t make on their own.
And, unlike other grains, quinoa moreover contains lysine, an essential amino wounding typically found in sports supplements marketed toward those looking to add lean muscle. Lysine has moreover been said to strengthen the immune system and increase serotonin levels.
Moreover, quinoa is upper in fiber, which is unconfined for your digestive health. Some scientists have plane found that the webbing in quinoa is linked to a longer life.
Rich in Antioxidants
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Antioxidants help reduce inflammation in the body and may moreover help prevent lamina forfeiture from self-ruling radicals, which can rationalization conditions such as cancer and cardiovascular disease.
Quinoa moreover contains quercetin and kaempferol, two flavonoids known to have anti-inflammatory, anti-viral, anti-cancer, and anti-depressant effects.
Helps Reduce the Risk of Colon Cancer
Quinoa is packed with fiber—and research shows that a high-fiber nutrition is associated with a lower risk of colon cancer.
The main reason? Webbing moves waste through your colon faster, so any harmful substances don’t have a endangerment to take hold and rationalization lamina forfeiture that can lead to colon cancer.
Perfect Fit for a Plant-Based or Vegan Diet
Since quinoa contains all nine essential amino acids, it’s an platonic protein nomination for those looking for nonanimal sources. It is moreover a unconfined source of nutrients such as iron, zinc, magnesium, folate, and vitamin B1. (All of the good stuff!)
Low in Sugar
Quinoa is low in sugar and carbohydrates, which is helpful for anyone trying to prevent or manage diabetes. It moreover has a low glycemic index, which measures how rapidly unrepealable foods raise thoroughbred sugar levels.
Foods upper on the glycemic alphabetize are known to rationalization hunger and can lead to obesity and chronic diseases like type 2 diabetes and heart disease.
Helps Lower Your Diabetes Risk
Along with its magnesium content that can help reduce your risk of Type 2 diabetes, one study shows that eating quinoa, in particular, may help reduce the risk in older adults with prediabetes.
Ultimately, eating quinoa in wing to fruits, veggies, and whole grains can significantly help prevent diabetes.
Gluten-Free Option
If you suffer from celiac disease or segregate to follow a gluten-free diet, quinoa is a unconfined option.
What’s more? Studies have found that opting for quinoa over typical gluten-free ingredients, such as refined tapioca, potato, corn, and rice flour, can significantly uplift the value of nutrients and antioxidants you get in your diet.
9 Blue Zone Foods to Increase Longevity
Blue Zone foods promote longevity while giving you serious health benefits in daily life.
How do we know? The truth is in the numbers! The longest living social circles of people use healthy habits mixed with the Blue Zones diet.
The pursuit nine foods are found in the diets of people who are outliving the rest of us.
Highest Rated Low-Calorie Smoothies
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Whether you need an on-the-go breakfast, an energizing afternoon pick-me-up, or a refreshing instillation to tomfool lanugo on a hot day, all are unconfined reasons to whip up one of these highly-rated smoothies!
Smoothies are naturally packed with nutrients and a unconfined source of webbing since you’re including whole fruits and/or vegetables.
The Weightier Cadre Exercises for Seniors
Ab workouts aren’t limited to athletes and the under-30 crowd!
As a matter of fact, seniors rank as one of the top groups who should be doing cadre strengthening exercises regularly considering targeting your midsection with exercises that sculpt and strengthen is key to staying healthy and active.