Getting up and going for a run might not be easy. But most of the time, if you just get up and do it, you'll feel better about yourself.Examine your initial motivations for running for office. You're more likely to find the motivation for an activity you genuinely want to undertake if you ask yourself whether jogging is something you love doing.
It's simple to think of reasons why not to do something, but the trick is to counter those justifications with reasons why you should really do it.Motivation frequently accompanies action. Thus, gather yourself and start moving. Running will make you feel better, and you'll be glad you followed your regimen.
Let's look at 16 suggestions that will inspire you to improve and stick with your jogging schedule.
Motivation for any run
Whether you’re planning a light jog around your neighborhood or an intense interval training workout, these tips can inspire you to dash out the door.
1. Get competitive
Look for a bit of friendly competition, if that’s something you enjoy. Find a group of people to run with in order to keep up the pace, or chart your times against others with a fitness app.
2. Reward yourself
The power of prizes doesn’t stop at childhood. Create a reward system for yourself. Track your process with good old-fashioned tally marks, or make a chart complete with stickers. Place it somewhere visible so you’ll see it often.
Rewards can be something as simple as allowing yourself an extra 30 minutes of sleep or booking a massage. Or you can go all out with a celebratory tattoo.
3. Lower your minimum time
On days when you aren’t able to meet your daily minimum time, run for whatever amount of time you have available instead of sitting it out completely. This way, you’re more likely to stay in the swing of things since you won’t have missed an entire day.
Read also:
- 10 Winter Exercises That Keep You Fit
- How Much Should I Weigh? Charts By Height, Age And Gender
- 12 Essential Fitness Tips Every Woman Should Know
- Top Amazing Tips to Stay Healthy During the Winter Season
4. Maintain a healthy weight
Running burns calories, reduces belly fat, and helps you make healthy food choices. It can also help you meet your weight loss goals or maintain your target weight.
5. Get in a group groove
The more the merrier when it comes to group motivation. Find one or several training partners with whom you can set up a running schedule. Even if you don’t run together each day, you can band together a few times a week for accountability.
6. Feel the endorphin energy
The runner’s high is real. You may experience feelings of positivity or even euphoria, as running improves your mood and makes you feel better by releasing endorphins, one of the happiness hormones.
7. Set goals
Break your intentions into small, manageable steps. This can include the amount of time you put in per week, how fast you run a certain distance, or the number of days you run.
8. Dress for the exercise you want to do
Dressing well can have a positive effect on how you perceive yourself, and it may motivate you to run more often. Shop for workout clothing and shoes that you’ll enjoy wearing.
Or use your athletic clothes as a chance to experiment with styles you wouldn’t normally try. That could mean going for bright colors or wearing shorts when you normally wouldn’t.
9. Let the music move you
Take the time to create a playlist of all your favorite tunes. Select upbeat songs that put you in a good mood and inspire you to move. Only allow yourself to listen to these songs while you run.
10. Keep track with an app
Stay on top of your goals by using a motivation or habit tracking app. Many allow you to set reminders, connect with people through forums, and view graphs that track your progress.
11. Mix it up
Switch up your routine at least one day per week. Run hills instead of a long distance, or add in some sprints. You can also run in a different neighborhood, do your usual route backward, or change the time of day.
12. Feel the sunshine on your face
Running is a fantastic way to get the sunlight needed to boost serotonin levels. This helps to put you in a good mood while reducing depression and anxiety.
13. Set your own pace
The only person you have to answer to is yourself, so feel free to run at any speed that feels good. Decide if you prefer to run at top speed or more of a leisurely pace.
Read also: Strength Training For Seniors: Everything You Need to Know
Morning ‘runspiration’
The early morning lends a certain energy to your run, and you may feel like you’re getting ahead of the game, which can set a positive tone for your entire day.
14. Be on the right side of the bed
Starting off your day by checking off your running box is a huge accomplishment. Doing it first thing leaves you with less chances for distraction or getting caught up in all that comes with the daily grind. You’ll feel better mentally and physically for getting it done early.
15. Bask in morning stillness
Enjoy the beauty and silence of the early morning. Waking up early allows you to take time for yourself and enjoy this quiet, peaceful time of day. Other benefits include boosts to your productivity and concentration.
Hitting the trails
Running on trails will give you a new perspective, and can train your body to move in different ways. You may become more aware of foot placement, which can help you focus your mind and stay present. Plus, running on dirt is more gentle on your body than pavement.
16. Connect to nature
Breathing in fresh air and surrounding yourself with the natural beauty of trees, lakes, and hills can be mentally refreshing. Plus, being outdoors is a natural mood booster. Even if you can’t get out of the city every day, try visiting a natural park at least once per week.
Read also: Effective Open and Closed Kinetic Chain Workout