The same ideas apply to the Best Home Fitness Equipment for Small Spaces. There is a need to accommodate those who live in limited places. The greatest small fitness equipment supports a variety of training types, including HIIT cardio machines and adjustable kettlebells.
Just because you live in a tiny place does not exclude you from having a home gym. I have lived and exercised in a studio apartment, and before building my home gym, I had to store my bumper plates in my fireplace.
Garage Gym Reviews has tested every piece of equipment featured here, and in many cases, more than one individual has done so. We studied and assessed crucial space-saving features, including.
Best Home Fitness Equipment For Small Spaces
MaxPRO SmartConnect Portable Cable Machine
The MaxPRO Smart Connect Home Gym, which received a flawless 5 out of 5 on our portability rating, is the smallest option for intense resistance training that can be carried with you. It has a folded footprint the size of a shoebox and unfolds virtually flat to the ground when in use. Also, this machine weighs only 9 pounds, making it extremely portable.
The MaxPRO's true brilliance is that it incorporates up to 300 pounds of resistance into the cables, which can be used to conduct upper and lower body exercises. You may use it as a solo trainer with only the wires, or with the Elite package, you can install it beneath a bench or on a wall for more training options.
Pros
- Lightweight
- Small footprint
- Produces resistance up to 300 lbs
Cons
- Pricey for a small piece of equipment
- Sub-par accessories
- Compatible app is not streamlined
Read also: Total Body Enhancement Planet Fitness
Tonal Smart Home Gym
Tonal has received 4.6 out of 5 stars from experienced product testers who have used it for years, making it one of the best smart home gym equipment available. A 4.6 is one of the highest rankings we've ever awarded, but that's because this wall-mounted screen provides a high-tech, full-body exercise while measuring just a little more than 4 feet tall and a little less than 2 feet broad.
This is tiny, but there are two adjustable cable arms that protrude from the screen. Tonal recommends that you have a 7-foot-by-7-foot area in front of the machine to workout because of those arms and the motions you perform with the cables.
Pros
- AI gets to know you and makes weight adjustments for you
- Lift up to 200 pounds in digital resistance (much different from free weights)
- All-in-one gym that takes up minimal space
- AI assesses your form and gives real-time cuing
- Access to on-demand and live classes
- 30-day trial period
Cons
- High initial price tag
- Accessories cost extra and are pretty crucial to your workouts
- 12-month initial subscription required (and an additional cost)
- 200 pounds in resistance might not be enough for heavy lifters
Read also: 16 Ways to Get Motivated for a Run
Nordic Track S22i Studio Bike
training bikes are among the most compact cardio training equipment available. They are inherently smaller than ellipticals and treadmills. To choose the greatest exercise bike, our crew considered not just the footprint but also the equipment's overall worth. Based on that, the NordicTrack Commercial Studio Cycle series is the best option available.
Right away, the Commercial S22i (and its sibling, the S15i) are more than just workout cycles. They employ iFIT programming (a 30-day trial is included with the purchase), which provides access to not just cycling exercises but also weight training, yoga, and a variety of other fitness sessions. Both bikes include swivel displays, allowing you to spin the display to do HIIT to the side.
Pros
- Large 22" smart HD touchscreen
- Incline and decline ability
- Compatible with iFIT
- Adjustable seat
- Adjustable handles
- Dual-sided pedals
- Fan
- Comes with 2 3-lb dumbbells
- 24 digital resistance levels
Cons
- Expensive
- iFIT membership not necessary, but most beneficial
- Difficult to assemble
- Can’t be stored in the garage (brand states doing so will void the bike’s warranty)
- Hard to move and weighs more than 200 pounds.
Read also: Effective Open and Closed Kinetic Chain Workout
REP Fitness Quick Draw Adjustable Dumbbell
If you live in a limited place, you cannot have ten pairs of dumbbells. Purchasing the greatest adjustable dumbbells allows for numerous weight combinations with only two pieces.
The REP Quickdraw Adjustable Dumbbells are only little larger than a shoe box yet offer the same number of weight possibilities as a full rack of standard fixed dumbbells. You receive eight weights ranging from 5 to 60 pounds (REP Fitness plans to introduce heavier versions in the future). That's still a win-win in our book, and that's before you consider the fact that they're nearly all-metal (4.5 out of 5 on our durability test), can be dropped from a height of up to 32 inches (which many other adjustable dumbbells cannot say), and feel like a traditional dumbbell.
Pros
- Very durable and tested for drops
- Lifetime warranty
- Can be expanded from 30 lbs up to 60 lbs
- Quick weight changes
Cons
- Adder weights can be a bit slower to add or remove
- Longer dumbbell at max weight
- Max weight is only 60 lbs
Read also: Strength Training For Seniors: Everything You Need to Know
Concept2 RowErg
The most effective rowing machines are often larger in size. They are around 6 to 7 feet long at a minimum. However, there are rowing machines that can be folded and stored upright. We picked the Concept2 RowErg for this list because, while it does not fold, it can be stored upright and is extremely lightweight, making it easy to move about.
Pros
- Best-selling rowing machine in the world
- Easy assembly
- Accommodates users up to 6.6 feet tall and 500-pound weight
- Ergonomic seat and handlebar
- Seat is 14”
- 10-degree angle on handle for natural grip
- Air-resistance
- Adjustable airflow
- Performance Monitor 5 (PM5) monitor
- Nickel-plated steel chain
- Adjustable footrests
- Easy to store
- Limited 5-year warranty
Cons
- Priced around $1,000
- Few built-in workouts
Read also: 10 Winter Exercises That Keep You Fit
Fringe Sports Latex-Free Strength Bands
Quality workout equipment that saves space is generally multi-functional. We examined numerous Fringe Sport resistance bands, but the latex-free strength bands took the top spot since they are allergen-friendly (some individuals are allergic to latex) and long-lasting.
Some of the greatest resistance bands contain natural latex, making them unsuitable for persons with allergies to the substance. These, on the other hand, are ideal for anyone wishing to increase their strength or improve their aided pull-up technique.
"I trusted them to do banded pull-up work, and they performed well," says certified personal trainer and GGR Head of Content Kate Meier.
Pros
- Made from latex-free, medical-grade rubber
- Six resistance levels for fine-tuning workouts
- Available to purchase a single bands or in various sets
- One year warranty and free shipping
- Fringe’s website offers movement recommendations for each band
Cons
- Expensive, but could be worth it if they are used frequently
- No carrying case provided
Read also: How Much Should I Weigh? Charts By Height, Age And Gender